While 'at home' training is a premium service, it can be the most pragmatic and beneficial environment for development, depending on your situation. The time saved from commuting can offset the cost of the service, making it a viable option.
Online/digital/remote training is becoming a significant part of our business due to the high demand on time and stress caused by traffic. It also promotes independent application of coaching, accommodating clients outside the Lexington area. Explore our digital training page under the 'services' tab!
The most effective approach is often a hybrid one, combining gym sessions for certain elements with remote training for independence and accountability. Home sessions can also teach clients how to train effectively in their own environment, utilizing their own resources, while avoiding traffic.